Well today is a rough day for me.  I am sick and don't feel like eating or doing anything today.  I have at least eaten a little bit but just don't feel like eating hardly anything.  My water intake has increased today but that is because the more water you drink when you are sick the easier it is to get better.  So with that I am going back to rest. 

Well today I did much better on eating.  I am proud of myself.  Its one thing that made me smile today. 
I am very upset with the teachers at my sons' school who won't acknowledge me.  When I ask questions I expect an answer.  But in a reasonable amount of time not 2 weeks or more.  But I am not going to let this setback affect the way I feel with food. 

My son had his first track meet today.  I was very good and just watched the meet and avoided the concession stand.  I drank my water and that helps. 

Struggle today

Last night after dinner my husband and I took a 2 1/2 mile walk.  We cut it short because my ears were really cold. 

I did get on the scale this morning but didn't like  what I saw.  Which means I need to focus more on my goal.  Its hard sometimes when you feel like you try and try and nothing happens.  There are times when this process is really hard and can make you feel like everything your doing is not doing any good.  I know the walking is building muscle in my legs.  But not seeing the number go down really causes issues. 

I am really going to try even harder for the next month and half.  I want to really get down before my sons graduation. 

If anyone reading this has any suggestions please leave them.

Serves:4
Cook Time:25 - 30 minutes
Summer is coming and nothing says summer like the light and refreshing taste of lemon. This Lemon Chicken with Pasta recipe is perfect for easy entertaining on a hot summer night. Everything is made on the stovetop in under 30 minutes, so you can beat the summer heat. If you like lemon, try this Lemon Rosemary Coleslaw as well!

What you'll need

• 2 tablespoons olive oil
• ¼ cup all purpose flour
• 8 chicken cutlets, pounded thin (about 1 ½ pounds total)
• 1 pound angel hair pasta
• 1 clove garlic, thinly sliced
• juice of 1 ½ lemons
• ¾ cup water or stock
• ½ stick (4 tablespoons) unsalted butter
• 2 tablespoons capers
• ½ cup parsley, chopped

Helpful Tip:Don't like capers? Use chopped olives instead.

How to make it

1. Bring a large pot of salted water to a boil.
2. While you are waiting for the water to boil, pour flour into a shallow dish. Dredge cutlets in flour, shaking off excess.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Cook chicken in batches, adding remaining oil as needed, until light golden brown, about 2 - 3 minutes per side. Transfer cooked chicken to a dish and cover with foil to keep warm.
4. Add garlic to skillet and cook for about 30 seconds. Whisk in lemon juice and water and bring to a boil, cook until reduced by half. Reduce heat to low. Add in butter, chicken and capers and swirl until butter begins to melt. Turn off the heat and cover skillet with lid to keep chicken warm.
5. Once your water has boiled, add pasta. Cook until al dente and drain. Serve chicken over pasta topped with sauce and parsley.

You could use whole wheat pasta instead.  That's what I use.

Happy Monday.  Today I am making low sugar strawberry jam.  Strawberries were  99 cents a lb at the store so I decided to buy a bunch and make some jam.  I am also going to clean some more and put them in bags and freeze them.  Nothing like having frozen strawberries for the summertime. 

Easter was pretty easy food wise.  I had one slice of ham without bread, little broccoli salad and a little bit of green beans.  Had a small piece of carrot cake.  I was really good and snacked on veggies without dip. Very proud of myself. 

Yesterday was an odd day for eating for me.  After having only a small doughnut for breakfast we headed out for an Easter egg hunt.  That was a busy time.  Then headed to do some shopping and a trip to play laser tag.  That was a lot of fun.  Since we weren't home at dinner time we ran through the drive thru because everyone was tired and didn't want to sit down.  Well after we got home I decided I needed to walk.  My oldest daughter and I set out and walked 2.08 miles. We did this in about 34 mins.  Not to bad considered we stopped and watched the baby goats play for a bit and looked at the horses. 

That walk really felt good.  My legs didn't hurt this morning which is great news.  I will hopefully be able to walk again today but this weather has not been very nice.  Its suppose to thunderstorm badly today. 

I will post some yummy recipes on Monday that are keeping me on track for breakfast. 

Just read an article about coupons.  I do use some coupons but I wish they had coupons for real food instead of processed foods.  Coupons for the outer parts of a grocery store.  Have you ever really though about it.  They put the good for you food on the outside of the store and the processed stuff inside.  Don't get me wrong I do buy canned veggies and such but all the box foods forget it.  No way hosae.  Non processed foods have all the vitamins and nutrients that your body needs to loose weight.  Filling up on fruits and veggies are a great way to help loose weight. 
This is just my opinion.  Everyone has their own views of a grocery store. 

Happy Shopping.